Coaching
With over 20 years of experience in endurance coaching, bike fitting, biomechanics, and metabolic testing, and 5 Ironman World Championship AG titles, Jorge & Jana share their experience with athletes seeking to broaden their knowledge base and apply a science-based approach to achieving athletic goals and reach new heights in their performance
Performance
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Performance Program is for athletes who want a program built around their goals, limitations, and busy life, with regular but not constant contact with their coach. Before any training is written, we review your training history, health, current fitness, and schedule, so the plan fits your real week.
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Your plan arrives every two to four weeks, with a check-in call to review your progress and set up the next block around travel, work, family, and races. It includes field testing to set your training zones, basic performance modeling from power, heart rate, HRV, and pace, and a fueling and race plan for your A race.
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You have unlimited email access to your coach, technique coaching in all three sports, and equipment advice. You also get 20% off FreeSpeed Lab services like bike fitting, aero testing, and gait analysis.
Premium
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Premium is our most complete coaching program, built for athletes who want the most improvement and can use frequent feedback. We cover every part of triathlon: training, fueling, race strategy, biomechanics, and data analysis. Nothing is left to chance, and your goals are our goals.
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Your plan is delivered weekly or every two weeks, whichever you choose. You get weekly calls, unlimited plan adjustments, and ongoing review of your training log and HRV.
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Metabolic testing is included, covering lactate and gas exchange, muscle oxygen, and core temperature, and we model your data in WKO5. You also get a detailed fueling plan and a pacing plan with power, heart rate, and pace targets for each A race.
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You have unlimited coach access, technique coaching, equipment advice, and 20% off other FreeSpeed Lab services.