BIKE-FIT SERVICES
Ironman World Championship 2023
Amateur Female Course Record - 4:40:40 hrs
Performance 2D bikefit
A Performance 2D bikefit is ideal for those new to video analysis and pressure measurements, or for those who want simple position adjustments.
This fit is more comfort-oriented, focusing on the foundational aspects of the riding position to support a sustainable posture. We ensure optimal stability of the saddle contact point, reduce discomfort, and eliminate numbness. We analyze your foot structure and adjust the cleat position to fit your shoes and feet, addressing common issues such as numb toes, numb feet, hotspots, and general discomfort. Custom insoles may be recommended.
In summary, this bike fit enhances your comfort by providing a sustainable position through a functional body evaluation & 2D bike position analysis.
Includes:
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Pre-appointment Intake questionnaire r& interview to review needs, injuries, etc.
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Physical Mobility Assessment
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2D motion analysis & adjustments*
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Basic Saddle Pressure Analysis
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Foot Analysis & Cleat Adjustment
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G8 Custom Insoles 15% off
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Detailed report
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Aero Drills Guide
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With any bike fit service, additional parts may be needed to optimize your fit.
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FREE 30-minute follow-up session.**
COST
Road / Gravel Bike - $225 - up to 1:30 hr session*
& 30 min free follow-up
- If you are setting up a road bike with clip-on aero bars
to ride it as a Tri bike, choose the Triathlon / TT bike-fit
Triathlon / TT Bike - $275 - up to 2 hr session*
& 30 min free follow-up
* All fits include position adjustments. However, if your current bike front-end parts require drilling stripped/seized screws, cables re-routing, etc., or your bike brand front-end is proprietary and requires a specific assembly process for fit adjustments, there will be an extra hourly $75 charge for labor plus parts
** The Free follow-up session should be scheduled within 6 months of the original appointment
pro 3D bikefit
The Pro 3D bikefit offers everything that characterizes a highly professional Bike Fitting, analyzing the athlete’s riding position biomechanics and gradually optimizing it.
This fit is more performance-oriented. Once we correct the foundational aspects of the riding position to support a sustainable posture, our main focus is on enhancing your performance. We combine technology, such as 3D biomechanical analysis and saddle/foot pressure analysis, with our expertise to create a perfect balance between comfort, sustainable posture, and power generation. Custom insoles may be recommended.
In summary, whether you are experiencing discomfort on the bike or seeking to optimize your performance, we provide individualized adjustments tailored to your needs and goals. It fits every cyclist and triathlete who wants to optimize their riding position.
Includes:
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Pre-appointment Intake questionnaire r& interview to review needs, injuries, etc.
-
Physical Mobility Assessment
-
3D motion analysis & adjustments*
-
Saddle Pressure Analysis
-
Foot, Shoe Analysis & Cleat Adjustment
-
G8 Custom Insoles 25% off
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Power Transfer
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Detailed report
-
Aero Drills Guide
-
With any bike fit service, additional parts may be needed to optimize your fit.
-
FREE 45-minute follow-up session.**
COST
Road / Gravel Bike - $300 - up to 2:30 hr session*
& 45 min free follow-up
- If you are setting up a road bike with clip-on aero bars
to ride it as a Tri bike, choose the Triathlon / TT bike-fit
Triathlon / TT Bike - $349 - up to 3 hr session*
& 45 min free follow-up
*All fits include position adjustments. However, if your current bike front-end parts require drilling stripped/seized screws, cables re-routing, etc., or your bike brand front-end is proprietary and requires a specific assembly process for fit adjustments, there will be an extra hourly $75 charge for labor plus parts
** The Free follow-up session should be scheduled within 6 months of the original appointment
AERo PRO
3d bikefit
The AERO Metabolic 3D bikefit is our premium bike fit and the gateway to Aero Testing, providing the foundation for significant wattage savings. It includes a comprehensive biomechanical analysis of the athlete’s current via 3D motion capture, and pressure measurements to optimize it step by step. We conduct an aerodynamic analysis to determine your CdA and optimize it.
This is the ultimate performance-oriented bikefit. Using Velogicfit biomechanical analysis, we correct foundational position aspects, specifically saddle pressure & positioning. We analyse biomechanical patterns, such as hip angle and muscle activation, to generate power.
We also analyse your foot shoe/cleat dynamics and fit custom insoles to optimise power transfer and generation. And use metabolic tools to analyze and improve your pedalling efficiency. Finally, with our 3D Aero simulator, we conduct a comprehensive aero analysis to begin your aero journey, which can be further optimized with our Aero testing.
In summary, this service is ideal for anyone looking to improve position comfort through biomechanical changes. Improve power transfer and pedal efficiency through metabolic analysis. Begin the aerodynamic optimization process to maximize wattage savings.
Includes:
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Pre-appointment Intake questionnaire r& interview to review needs, injuries, etc.
-
Physical Mobility Assessment
-
3D motion analysis & adjustments*
-
Saddle Pressure Analysis
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Shoe, Foot Analysis & Cleat Adjustment
-
Power Generation & Pedal Efficiency Analysis
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3D aero simulator analysis
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G8 Custom Insoles 50% off
-
Detailed report
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4-week Aero Drills Training Plan
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With any bike fit service, additional parts may be needed to optimize your fit.
-
FREE 75-minute follow-up session.**
COST
Triathlon / TT Bike - $449 - up to 4 hr session*
& 1:15hr Free follow-up
*All fits include position adjustments. However, if your current bike front-end parts require drilling stripped/seized screws, cables re-routing, etc., or your bike brand front-end is proprietary and requires a specific assembly process for fit adjustments, there will be an extra hourly $75 charge for labor plus parts
** The Free follow-up session should be scheduled within 6 months of the original appointment
We have partnered with different brands to offer you the ultimate level of customization for your bike fit. From improving comfort with a saddle that suits your position, to custom insoles that get rid of hot spots and maximize power transfer, to more aerodynamic and ergonomic aerobars and aerodynamic hydration/nutrition systems.
If you want to order specific parts to enhance your bikefit experience, send us a message!
OTHER SERVICES
Annual Bikefit Review
This service is for our clients who have been fitted at the FreeSpeed Lab* in the past and want to review and ensure the fit suits their current needs, as our bodies/equipment change over the years.
It includes current position evaluation, simple position adjustments, and a report.
Cost - $175 - up to 1:30 hr appointment
*Your previous fit with us must have taken place over the last 15 months.
Saddle Analysis or Foot/Cleat analysis with Custom Insoles
This service is for those seeking to improve saddle or foot comfort.
With the Saddle Analysis, we examine saddle pressure, physical assessment, and test different saddles to find the best option for you.
With the Foot Analysis, we examine your foot type, shoes/cleat position, and create custom insoles to improve power transfer and comfort
Cost - $125 per 1 hr
Position Cloning
This service is available to our clients who have already completed a bike fit at the FreeSpeed lab* and want to replicate the original bike fit position we established on a new/different bike.
NOTE: If you want to optimize it for a new position, you'll need to book a new fit.
Cost - $125 per hour
*Your previous fit with us must have taken place over the last 12 months.
Post Bike-fit Adjustment
This service is available to our clients who have already completed a bike fit at the FreeSpeed lab* and want to make BASIC equipment changes, such as replacing a saddle, trying a new saddle model, or installing new aero bar extensions, and just want to make sure the positioning matches the originally fit.
NOTE: If you made equipment changes (e.g., installed a new front end) and want to optimize it for a new position, you'll need either the annual review or a new fit.
Cost - $125 per 1 hr
*Your previous fit with us must have taken place over the last 12 months.
Pre Bike Purchase Consultation
This consultation is available for clients seeking to purchase a new bike & want to determine the proper bike size/model/components. During your visit, we'll perform a functional assessment and body measurements (i.e., torso/leg length ratio). You'll receive a report on what bike brands, sizes, and models may suit you best. 1hr session. NOTICE - This is not a bike-fit service.
Cost - $125 - 1 hr session
Online Consultation
This consultation is offered via a Zoom call. We review your riding history, goals, and needs, and use video footage submitted prior to the call to analyze the current setup. Based on this, we'll propose potential adjustments to improve your position. It includes: 2 hr Zoom consultation, action plan, and free email follow-up 4 weeks after the original call.
*The rider is required to have basic knowledge of adjusting the position.
Cost - $200 - up to 2 hr session
