Jorge MartinezJan 17, 20235 minBecoming a 2x Ironman Age Group World ChampionAfter winning her 2nd Ironman AG World Championship, I recently got together with Jana Richtrova to review the season & in discuss what...
Jorge MartinezApr 25, 20223 minLearn from Bad Race PerformancesAfter weeks/months of preparation, you started your race excited about what the day had in store for you just to end up disappointed...
Jorge MartinezApr 5, 20224 minTraining at the Right IntensitiesBack in February 2021, Katie Solbo came to the FreeSpeed lab to do metabolic testing as she was preparing for her triathlon racing season...
Jorge MartinezNov 8, 20214 minBash Zagangori’s build to Ironman Waco 2021At Ironman Waco 2021 a few weeks ago, Bash put together a strong performance and he finally achieved his goal of qualifying for the...