Jorge MartinezApr 253 minLearn from Bad Race PerformancesAfter weeks/months of preparation, you started your race excited about what the day had in store for you just to end up disappointed...
Jorge MartinezApr 64 minTraining at the Right IntensitiesBack in February 2021, Katie Solbo came to the FreeSpeed lab to do metabolic testing as she was preparing for her triathlon racing season...
Jorge MartinezNov 8, 20214 minBash Zagangori’s build to Ironman Waco 2021At Ironman Waco 2021 a few weeks ago, Bash put together a strong performance and he finally achieved his goal of qualifying for the...
Jorge MartinezOct 13, 20215 minGetting Back to Training Pain FreeBack in late March 2021, I started coaching Ana. I first met her a few weeks before when she was seeing Kyle Shuma at Mobility Chiro...
Jorge MartinezOct 5, 20216 minTraining is NOT only about improving FatMaxOn this 3rd entry of this blog series, I’m going to focus on why, while improving your Fat utilization at different intensities is very...
Jorge MartinezSep 29, 20215 minFatMax/LT1 training is NOT just doing "easy" sessionsIn the last blog, I shared some of the bike training I did as an experiment in which I spent ~4 ½ months training the traditional...
Jorge MartinezSep 24, 20217 minTraining it's NOT all about FTP (Functional Threshold Power)Back in May 2021, I did a Metabolic Lactate Testing to identify in what areas of my physiological parameters I needed more work for my...