Becoming a 2x Ironman Age Group World Champion
After winning her 2nd Ironman AG World Championship, I recently got together with Jana Richtrova to review the season & in discuss what...
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Jorge Martinez
Apr 25, 20223 min read
Learn from Bad Race Performances
After weeks/months of preparation, you started your race excited about what the day had in store for you just to end up disappointed...
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Jorge Martinez
Apr 5, 20224 min read
Training at the Right Intensities
Back in February 2021, Katie Solbo came to the FreeSpeed lab to do metabolic testing as she was preparing for her triathlon racing season...
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Jorge Martinez
Nov 8, 20214 min read
Bash Zagangori’s build to Ironman Waco 2021
At Ironman Waco 2021 a few weeks ago, Bash put together a strong performance and he finally achieved his goal of qualifying for the...
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Jorge Martinez
Oct 13, 20215 min read
Getting Back to Training Pain Free
Back in late March 2021, I started coaching Ana. I first met her a few weeks before when she was seeing Kyle Shuma at Mobility Chiro...
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Jorge Martinez
Oct 4, 20216 min read
Training is NOT only about improving FatMax
On this 3rd entry of this blog series, I’m going to focus on why, while improving your Fat utilization at different intensities is very...
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Jorge Martinez
Sep 28, 20215 min read
FatMax/LT1 training is NOT just doing "easy" sessions
In the last blog, I shared some of the bike training I did as an experiment in which I spent ~4 ½ months training the traditional...
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Jorge Martinez
Sep 24, 20217 min read
Training it's NOT all about FTP (Functional Threshold Power)
Back in May 2021, I did a Metabolic Lactate Testing to identify in what areas of my physiological parameters I needed more work for my...
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