Blog | FreeSpeed Lab

Learn from Bad Race Performances

After weeks/months of preparation, you started your race excited about what the day had in store for you just to end up disappointed...

Training at the Right Intensities

Back in February 2021, Katie Solbo came to the FreeSpeed lab to do metabolic testing as she was preparing for her triathlon racing season...

Bash Zagangori’s build to Ironman Waco 2021

At Ironman Waco 2021 a few weeks ago, Bash put together a strong performance and he finally achieved his goal of qualifying for the...

Getting Back to Training Pain Free

Back in late March 2021, I started coaching Ana. I first met her a few weeks before when she was seeing Kyle Shuma at Mobility Chiro...

Training is NOT only about improving FatMax

On this 3rd entry of this blog series, I’m going to focus on why, while improving your Fat utilization at different intensities is very...

FatMax/LT1 training is NOT just doing "easy" sessions

In the last blog, I shared some of the bike training I did as an experiment in which I spent ~4 ½ months training the traditional...

Training it's NOT all about FTP (Functional Threshold Power)

Back in May 2021, I did a Metabolic Lactate Testing to identify in what areas of my physiological parameters I needed more work for my...

Develop Hip Strength for Running