After winning her 2nd Ironman AG World Championship, I recently got together with Jana Richtrova to review the season & in discuss what...

After weeks/months of preparation, you started your race excited about what the day had in store for you just to end up disappointed...

Back in February 2021, Katie Solbo came to the FreeSpeed lab to do metabolic testing as she was preparing for her triathlon racing season...

At Ironman Waco 2021 a few weeks ago, Bash put together a strong performance and he finally achieved his goal of qualifying for the...