METABOLIC TESTING 

This scientific approach helps to identify your physiological performance profile for either cycling -OR- running

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It involves a ~1:30 hour in which you exercise at various intensities while measuring blood lactate, the volume of oxygen and carbon dioxide, heart rate, power/pace, etc. 

 

What you learn

Given your needs & racing goals, we'll help you determine your performance potential, the type of training that will yield more fitness gains, your training zones, your energy demands (fat & carbs), sweat/sodium loss, fueling plan, and more!

 

Includes: Detailed report with training zones, fueling plan, pacing strategy, training recommendations, & FREE 30-min Zoom call follow-up

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Cost - $250 - up to 1:30 hr session

This scientific approach helps to identify your physiological performance profile for both cycling AND running

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It involves two ~1:30-hour sessions in which you exercise at various intensities while measuring blood lactate, the volume of oxygen and carbon dioxide volume, heart rate, power/pace, etc. 

 

What you learn

Given your needs & racing goals, we'll help you determine your performance potential, the type of training that will yield more fitness gains, your training zones per sport, your energy demands (fat & carbs), sweat/sodium loss, fueling plan, and more!

 

Includes: Detailed report with training zones, fueling plan, pacing strategy, training recommendations, & FREE 30-min Zoom call follow-up

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Cost - $450 - up to 1:30 hr per session

Metabolic rate is a measure of how quickly your body expends energy. The resting metabolic rate assessment shows how many calories your body burns at rest, giving you the data you need to plan a weight loss, weight gain, or daily caloric intake to optimize your training performance and recovery.

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Includes: Detailed report including Data collected: Resting HR, respiratory exchange ratio (RER), metabolic parameters like calories, carbs (%, grams), fat (%, grams)

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Cost - $100 - up to 1 hr session

The Elite service combines the Resting Metabolic Rate and the Metabolic Assessment.

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Includes: Functional Assessment, Motion Capture & Video analysis, Pedaling Efficiency Analysis, Aero simulator, detailed  report, metabolic assessment and a FREE 45-minute follow-up session,

 

Cost

Single $325 - up to 2:30 hr session

Triathlon - $525 - to 2:30 hr per session

This package offers two metabolic tests for a single sport (bike -OR- run) scheduled around 3-6 months apart

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Make the most of your training performance by tracking your improvement

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Includes: Everything the Metabolic Test Single Sport for two separate sessions

 

Cost - $475* up to 1:30 hr per session

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*both sessions will be for the same single sport (ie, bike or run)

This package offers two metabolic tests for a single sport (bike -AND- run) scheduled around 3-6 months apart

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Make the most of your training performance by tracking your improvement

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Includes: Everything in the Metabolic Test Triathlon for two separate sessions

 

Cost - $850 up to 1:30 hr per session