METABOLIC TESTING 

This scientific approach helps to identify your physiological performance profile for either cycling -OR- running

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It involves a ~1:30 hour session in which you exercise at various intensities while measuring blood lactate, the volume of oxygen and carbon dioxide, heart rate, power/pace, etc. 

 

What you learn

Given your needs & racing goals, we'll help you determine your performance potential, the type of training that will yield more fitness gains, your training zones, your energy demands (fat & carbs), sweat/sodium loss, fueling plan, and more!

 

Includes: Lactate Test, Vo2max, gas exchange, detailed report with training zones, fueling plan with carbs, fluid, and sodium, pacing strategy, training recommendations, & FREE 30-min Zoom call follow-up

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Cost - $250 - up to 1:30 hr session

This scientific approach helps to identify your physiological performance profile for both cycling AND running

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It involves two ~1:30-hour sessions in which you exercise at various intensities while measuring blood lactate, the volume of oxygen and carbon dioxide volume, heart rate, power/pace, etc. 

 

What you learn

Given your needs & racing goals, we'll help you determine your performance potential, the type of training that will yield more fitness gains, your training zones per sport, your energy demands (fat & carbs), sweat/sodium loss, fueling plan, and more!

 

Includes: Lactate Test, Vo2max, gas exchange, detailed report with training zones, fueling plan with carbs, fluid, and sodium, pacing strategy, training recommendations, & FREE 30-minute Zoom call follow-up

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Cost - $450 - two separate 1:30 hr session

This service helps determine how much carbohydrates, fluids, and sodium you need for a single sport (either Bike -OR- Run), which can be key to helping you perform at your best.

With our metabolic sweat testing, we help you answer those questions by determining the amount of carbohydrates, sweat, and sodium you use during exercise. 

 

What you learn

Getting the answers to these questions enables us to personalise your fueling strategies for your training and racing, which will help you maximise your performance, especially in hot and humid conditions.

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Includes: Detailed report including Data collected: Resting HR, respiratory exchange ratio (RER), metabolic parameters like calories, carbs (%, grams), fat (%, grams)

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Cost - $150 - up to 1h session

This service helps determine how much carbohydrates, fluids, and sodium you need for both the Bike -AND- Run, which can be the key to helping you perform at your very best.

With our metabolic sweat testing, we help you answer those questions by determining the amount of carbohydrates, sweat, and sodium you use during exercise. 

 

What you learn

Getting the answers to these questions enables us to personalise your fueling strategies for your training and racing, which will help you maximise your performance, especially in hot and humid conditions.

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Includes: Detailed report including Data collected: Resting HR, respiratory exchange ratio (RER), metabolic parameters like calories, carbs (%, grams), fat (%, grams)

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Cost - $285 - two separate 1 hr sessions

Metabolic rate is a measure of how quickly your body expends energy.

 

What you learn

The resting metabolic rate assessment shows how many calories your body burns at rest, giving you the data you need to plan a weight loss, weight gain, or daily caloric intake to optimize your training performance and recovery.

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Includes: Detailed report including Data collected: Resting HR, respiratory exchange ratio (RER), metabolic parameters like calories, carbs (%, grams), fat (%, grams)

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Cost - $75 - up to 45 min session

The Elite service combines the Resting Metabolic Rate and the Physiological Profile Assessment.

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Includes: Functional Assessment, Motion Capture & Video analysis, Pedaling Efficiency Analysis, Aero simulator, detailed  report, metabolic assessment and a FREE 45-minute follow-up session,

 

Cost

Single $325 - up to 2:30 hr session

Triathlon - $525 - to 2:30 hr per session

This package offers two Physiological Profile Assessments for a single sport (bike -OR- run) scheduled around 3-6 months apart

 

​Maximize your training performance by tracking your progress over time.

 

​Includes: Everything the Physiological Profile Assessment Single Sport offers for two separate sessions

 

Cost - $475* up to 1:30 hr per session

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*both sessions will be for the same single sport (ie, bike -OR- run)

This package offers four Physiological Profile Assessments, two for the bike -AND- two for the run, scheduled around 3-6 months apart

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Make the most of your training performance by tracking your improvement

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Includes: Everything in the Metabolic Test Triathlon for two separate sessions

 

Cost - $850 up to 1:30 hr per session