RUN ANALYSIS & GAIT CORRECTION
Whether you have been struggling with Injuries or you want to take your performance to the next level, we can help!
We identify WHAT may be limiting your performance or source of your injury, determine WHY, and provide a plan as to HOW to fix it.
The analysis includes a functional assessment to identify stability, mobility & alignment limitations. Then, using 3D motion & video capture, Muscle Oxygenation and/or gas oxygen analyzer we identify mechanic irregularities, run economy, & energy cost while recording important mobility/running performance indicators.
Finally, we provide you with a plan to help you improve your performance -OR- rehabilitate your injuries through personalized strength guides, movement skills development through cues and a training load progression
RUN ANALYSIS TYPES
ELITE GAIT ANALYSIS
2 hr session, report & action plan
$250
Using a metabolic assessment approach, we are able to identify mobility, stability & alignment limitations and determined WHAT run mechanics may be affecting your running performance, WHY, and HOW we can improve your Run Economy*
Includes:
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Assessment of strength, mobility, and alignment limitations**
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Analysis of biomechanics with 3D motion video capture (Leomo), Foot pods to measure run mechanics, Muscle Oxygenation (Moxy Monitor) to identify muscle contribution & gas analyzer (VO2 master) to determine run efficiency
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Running gait cues instruction to improve efficiency
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Footwear testing to determine if your shoes are the best/fastest for YOU.
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Report including strength routines, mechanics optimization, etc.
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Action Plan to improve your performance, run economy, and durability
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50% off for first gait enhancement follow-up appointment
* This services offers insight into certain elements of your physiology but is NOT a metabolic test.
** If you are currently injured, please select our rehabilitation gait analysis
PERFORMANCE GAIT ANALYSIS
1:30 hr session, report & action plan $200
Using motion capture technology, we are able to identify mobility, stability & alignment limitations and determined WHAT run dynamics may be affecting your running performance, WHY, and HOW we can improve your performance*
Includes:
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Assessment of strength, mobility, and alignment limitations
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Analysis of biomechanics with 3D motion video capture (Leomo) & Foot pod to estimate run efficiency
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Footwear recommendations
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Report including strength routines, mechanics optimization, etc.
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Action Plan to improve your performance, run economy, and durability
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- 50% off for first gait enhancement follow-up appointment
* If you are currently injured, please select our rehabilitation gait analysis
REHABILITATION GAIT ANALYSIS
1:30 hr session & action plan $200
By combining a holistic approach, we can identify mobility, stability & alignment limitations to determine WHAT dysfunction may be the root of your injury, WHY it may be taking place, and HOW we will help you correct it.
Ideal for injured athletes
Includes:
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-Assessment of strength, mobility, and alignment limitations
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Analysis of biomechanics with 3D motion video capture (Leomo)
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Corrective exercises instruction, running gait cues, and footwear recommendations
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Review of current and appropriate footwear and other equipment needs
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Goal Setting to help you return to running pain-free
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50% off for first gait correction follow-up appointment
1:1 GAIT BIOMECHANICS & CORRECTION
This service is available after you have completed our performance or rehabilitation gait analysis. We combine your analysis data with your functional movement examination to correct your mechanics to return to running if you are currently injured. Or to improve your run dynamics and economy of movement in a way that is optimal for you achieving better performance.
Includes: instruction regarding corrective exercises, postural control, stability, & running mechanics. Live video tracking of various run dynamics such as stride per minute, stride length, ground contact time, impact G forces, vertical oscillation, and more!
50 min session & action plan $65
1:1 GAIT BIOMECHANICS & CORRECTION (3 VISITS PASS)
3 x 50 min sessions
$175
This service is available AFTER you have completed our gait run analysis. We combine your biomechanical data with your functional movement examination which allows us to track in real-time feedback on your data as you run to correct your gait in a way that is optimal for you. Or help you to return to running if you are currently injured.
Includes: instruction regarding proper warm-up, cool down, corrective exercises, postural control, stability, & running mechanics.