Performance Program
Performance Integration is for athletes who want a program built around their goals, limitations, and busy life, with regular but not constant contact with their coach. Before any training is written, we review your training history, health, current fitness, and schedule, so the plan fits your real week.
Details
This program is ideal for athletes seeking to take their performance to the next level and looking for a dynamic approach that addresses key performance pillars and includes periodic coach interaction. We cover periodization, main-event fueling and race planning, and a functional movement assessment.
The program is delivered bi-weekly, including a check-in with your coach to review your training progress and plan the next training block while considering life: travel, family, work, races, weather, etc.
Suitable For
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Athletes seeking a personalized program addressing their needs, goals, and limitations.
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Athletes who have competitive goals.
Athletes who want bi-weekly plan delivery and coach interaction to optimize improvements. -
Athletes with challenging life schedules and hectic lifestyles.
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Athletes who require regular interaction, frequent feedback & guidance
Program Includes
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100% Personalized periodization plan delivered every 2 to 4 weeks.
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TrainingPeaks.com Premium account
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Field Testing for optimal training zones using power, heart rate, pace, etc. (Metabolic testing available for an extra cost)
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Basic performance modeling includes power, heart rate, heart rate variability (HRV), and pace.
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Basic fueling plan (A race only)
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Basic Race plan (A race only)
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20% for FreeSpeed Lab services like bike-fitting, aero-testing, metabolic testing, and gait analysis.
Coaching Support:
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Unlimited weekly email/log access to your coach
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Phone call every 2-4 weeks (as needed)
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Limited training plan adjustments when “life happens.”
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Technique & skill instruction for all three sports
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Equipment recommendations for all three sports based on your needs/goals
