Premium Program
This program is ideal for athletes who prioritize athletic goals, have demanding work/life schedules, value ongoing feedback and coaching interaction, and/or seek to achieve maximum performance improvements. It addresses all triathlon performance pillars through constant interaction and communication, accommodating your busy lifestyle and striking the best possible balance
Details
We cover every element of triathlon, from training, nutrition & fueling to racing strategies, biomechanics analysis, technical advice, and data analysis, including heart rate, Power/pace, HRV, Lactate, Body Core Temperature, etc.
In other words, we spare no service; no detail is too small, and no component is neglected; your goals are OUR GOALS.
Your program is delivered weekly, with regular interaction with your coach to review your progress and balance your training with everyday life: work, travel, family, weather, etc. This is undeniably our most successful program, allowing us to maximize your fitness gains, knowledge, experience, and performance.
Suitable For
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Athletes in need of a personalized program to address their specific needs, goals, and limitations.
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Athletes who have specific performance goals and/or competitive targets
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Athletes with challenging life schedules
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Athletes who seek to optimize every key performance element to maximize improvements and results.
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Athletes who value frequent personal interaction, constant feedback, and personal guidance.
Program Includes
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100% personalized periodization plan delivered weekly or bi-weekly (per athlete's choice)
TrainingPeaks.com premium account. -
Free Metabolic Testing for optimal training zones using lactate/gas exchange, Oxygen muscle saturation (Moxy), core body temperature, etc.
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Data analysis and performance modeling include power, heart rate, heart rate variability (HRV), and pace using WKO5
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Detailed fueling plan for A races
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Race pacing plan for all A races (w/ Power/Heart Rate/Pace targets)
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Ongoing training assessment via your training log, HRV monitoring, and feedback (phone/zoom calls)
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20% for FreeSpeed Lab services like bike-fitting, aero-testing, and gait analysis.
Coaching Support Includes:
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Unlimited email/log access to your coach
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Weekly phone/zoom calls (as needed)
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Unlimited training plan adjustments as needed.
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Technique & skill instruction for all three sports
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Equipment recommendations for all three sports based on your needs/goals
